Emerging Leaders: The Power of Sleep and Rest to Improve Results.

December 15, 2022 | 8:25 - 11:30 a.m.

This session provides a focus on the power of sleep and rest on our productivity, health, and business results. You will gain insight into why we sleep, the impact of sleep deprivation, and how to increase the quantity and quality of our sleep. Additionally, we will take a look at several kinds of rest and the importance of building time into our day to get the rest we need to be at our best.

Professionally facilitated Emerging Leaders peer group meetings provides new leaders who are in the first-time role of supervising others or preparing for this type of role with an opportunity to learn with and from others at mid-size companies in Northeast Ohio who are facing similar challenges and opportunities. Exchanges are robust and attendees are challenged to bring at least two takeaways back to their organization that can be immediately applied.

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